Helpful Links


Balanced Body Pilates Instructor Training with Patricia Welter
There are many options for teacher training, and it can be quite overwhelming. We can't recommend this one highly enough!! Patricia is a true Pilates master and a wonderful mentor, and we're very fortunate to have such high quality training right here in the Tampa Bay area.

Balanced Body Pilates
“The world leader in Pilates equipment and information”

Empower Physical Therapy
Empower PT is a privately owned facility established in 2015 by Alyssa Stewart. We are committed to providing each patient with the highest level of care to achieve your optimal movement health. All physical therapy sessions are one-on-one in a private setting at our South Tampa studio. Sessions are always individualized to treat your specific needs, whether the focus is manual therapy or movement complexity. Our goal is to give you the tools you need to find your strongest and most empowered self.


Ashley Heinz - Acupuncture
Dr. Ashley Heintz is a diplomat of Oriental Medicine, a licensed acupuncturist in the state of Florida and Nationally Board Certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM.)

Urban Zen Bodywork
Elena Vans Evers, is a Licensed Massage Therapist, Yoga teacher and Owner of Urban Zen Bodywork. She is a graduate from Florida Career Collage with her diploma in Massage Therapy. Elena specializes in Deep-Tissue massage, Sports massage, Trigger Point Therapy massage, Prenatal massage , Reiki/ Energy work, Thai-Yoga massage, Ashiatsu- Fusion massage, Reflexology and Chi Nei Tsang. She is certified by the National Certification in Therapeutic Massage and Bodywork.

Kiyla Kinetics
In addition to sharing her love and enthusiasm for Pilates with our wonderful clients at South Tampa Pilates, Kiyla also offers in-home Personal Training and Massage!